Fried rice with soy sausages

Some Nutritional Facts:  

We feature several recipes on soy sausage because we understand that sausages are a big hit with children.  However, we also know the many dangers of off-the-shelf sausages.  Fried Rice is also a big hit with toddlers because it is not only tasty,  it is also easy to cook.  Apart from being tasty, you can also incorporate many healthy and good ingredients.

 

Ingredients

3 soy sausages chopped

salt and pepper to taste

1/2 cup of extra virgin oil

1 cup brown rice cooked

3 eggs

10g green peas

10g corn

1 tps garlic

1 chicken breast sliced thinly

soy sauce and sesame oil to taste

 

 

Method

1. Heat the oil in the pan and scramble the eggs. 

2. Once this is cooked, add the garlic,  chopped sausages and chicken and fry with some soy sauce and sesame oil.  Mix in the rice and stir fry it well. 

3. Add in the corn and the green peas and fry for another 3 minutes

 

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