Some Nutritional Facts:
Sweet
corn has a lot of folic acids and folates which are primarily
vitamin B. It is also a good source in iron and potassium.
One other property the sweet corn has is that it helps people with
poor eyesight by strengthening the retina.
Ingredients
25g/1
oz soy margarine
2 medium onions, chopped
2 tbsp
arrowroot powder
325g/11 14oz tinned sweetcorn
3 cups/700m1/141 vegetable or
chicken stock
1 cup/200m1/7f1 oz soy milk
salt and black pepper
croutons for garnish
Method
1. Lightly fry the chopped onions with
the soy margarine. Once fragrant add the stock together with
the sweetcorn.
2. Let the soup simmer for about 20
minutes and add the soy milk. Add the arrowroot powder to
thicken the soup if you like it slightly thicker.
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