Grosvenor Momordica Soup Recipe

Some Nutritional Facts:  Grosvenor Momordica is a fruit.  Derived from China,  the local name for this fruit is called Luo Han Guo.  It is widely used in traditional chinese health recipes. The health benefits of this fruit is a supplement for lungs and also improves the one's immunity system. 

 

Ingredients

2 grosvenor momordica (break open)

20 dried longans

25g sweet and bitter apricot seeds.

2 tbsp mollases

 

 

 

 

 

Method

1. add the grosvenor momorica, longans, and apricot seeds into boiling water.

2. Let it cook for 3 hours.  Add Boil 5 cups of water and add pork ribs into boil water.  Let the soup boil for at least 3 hours.  Add chopped up watercress, red dates, and apricot seeds and wolfberry into soup.  Continue to boil for 1 hour.  Add salt to taste.

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