Some Nutritional Facts:
I
feature this soup because its simple and I like to cook with Italian
Arborio Rice. This type of rice is high in fiber and is a good
nutritional source of natural iron which is very essential.
The walnuts' nutrition can be found
here
Ingredients
15g/1
oz soya margarine
2 medium onions, chopped
600g
carrots, preferably young ones, sliced.
3 cups/700m1/141 vegetable or
chicken stock
1 cup/200m1/7f1 oz soy milk
salt and black pepper
2 tbsp
of roasted chopped walnuts
croutons for garnish
Method
1. Lightly fry the onions with the soy
margarine until fragrant. Add the stock and the carrots. Let
it boil for 1 hour.
2. Remove the carrots and blend
it. Return it to the boiling soup.
3. Add in the soy milk.
4. Garnish with chopped walnuts and
croutons.
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