Best Prenatal Care
A woman who is healthy at the start of her pregnancy is likely to remain so throughout, provided she understand what is going on and applies her natural common sense.
Best Prenatal Care Tip
You'll probably find that your baggiest existing clothes do for the first part of pregnancy, and the careful addition of a few new items should see you through the last half. What you will wear depend on what you are most comfortable in and the confines of your lifestyle. Many women opt for leggings plus a few loose tops, and they look stylish through pregnancy. You may not need maternity leggings, just your usual ones a size or two larger. If your figure or job demand something a little more formal, you could opt for one or two well-cut outfits and vary them by wearing T-shirts underneath, or colored tights, scarves and accessories. Often clothes can be adapted by wearing a shirt open with a T-shirt underneath, a waistcoat over a dress, or a loose jumper with leggings instead of a skirt.
Accessories can be used to brighten things up, ring the change or just detract from your growing bump. Scarves or bright jewellery at the neck help to draw attention to your face and away from your expanding figure.
Tights and shoes
Hormone changes and the pressure of the
uterus on veins make varicose veins in the legs
more likely in pregnancy. They are one he most unpleasant side effects
of pregnancy, though they do not affect everybody. Good support tights
can minimize them, and these are now available in sheer versions and in a range of
colors. Try to avoid standing for long periods, sit with your feet raised when you
can and avoid sitting
with crossed legs. Well-shaped pregnancy tights are useful as you grow, as
they have an extra section at front. Comfortable shoes are essential. Avoid high heels, and choose stylish pumps
and flatter shoes; you may find that you need a wider fitting in late pregnancy.
Hair and Make-up
Many women find that their face shape
changes during pregnancy. You may want to
alter your style of make-up or have your cut into a new style,
especially if fluid retention causes your face to seem rounder. Hair can be
quite fragile in pregnancy, so
Your skin may change too; sometimes it becomes very dry in pregnancy and needs extra-rich moisturizer, but often in the middle months skin and hair really do ]bloom'. Occasionally women develop a brownish marking on the face, or a brown line down the middle of the stomach from about the third month. These have no significance ó they are caused by pregnancy hormones and usually fade after the baby is born. Similarly, freckles can become temporarily darker. If such changes in pigmentation bother you, particularly any blemishes on the face, try covering them with a good foundation cream. It is also best to avoid strong sunlight as this can make the pigmentation worse.
Prenatal ClassesIt is now common for delivery hospitals to conduct prenatal classes. It is helpful as they may familiarize the expectant woman with the process of labor, the hospital with which she is booked for delivery, provide some kind of support or expectations in breastfeeding and so on. It is especially helpful if the prenatal class admits husbands as well, as it is capable of creating an appreciable feeling of closeness and shared enthusiasm in the couples who attend the class.
This includes pelvic floor exercises, stretching exercises, low impact aerobic exercises. This is important as it will loosen the motherís muscles and joints, making her more flexible and fit. Studies have shown that improved physical fitness benefits the mother and child by decreasing the length of labor. Prenatal exercises will also increase the amount of oxygen intake per minute.