BABY SOLID FOOD SCHEDULE
Your doctor may already have started the baby on vegetables at
31/2 months. If not, 4 months is the time to add them to the baby's diet. You
can buy strained vegetables prepared especially for babies, or you out mash and
strain, if necessary, the vegetable you prepare for the rest of the family after
cooking and before adding the seasonings. Green beans, carrots, beets, peas, asparagus, and squash may be used or any of
them combined if first tried individually.
Beginning with just a teaspoon of the warmed vegetable gradually increase the
amount until he's taking 2 or 3 ounces. You can cover and store the unused
portion of a can or jar of vegetables in the refrigerator. It will remain safe
for as long a 2 or 3 days.
You'll probably find that Baby dislikes the flavors of some of the vegetables.
Don't force him to take any he doesn't like. In a month's time, offer the
disliked foods again. He may take them then.
OTHER BABY FOODS
Your doctor may now suggest giving one of the strained meats
commercially prepared for young babies. These are very good for the baby and may
be added to his cereal or vegetable once daily. These should be started one at a
time as you did the vegetables.
BUILD GOOD BABY EATING HABITS
Now is the time when your baby will build his food
habits for years to come. He can learn how to take and like almost any
healthful food.
Your own calm reassuring manner is an important factor in introducing new
foods. The baby's acceptance of each strange
eating experience may be slow since almost all babies resent changes. Be content if
he merely tastes the new food at first.
Never force a feeding of any food!
If the baby becomes slightly ill or develops a cold, he'll probably not
want to eat as usual. At such times, allow him to eat only what he'll
willingly take.
Watch your own attitude toward the food you're giving the baby. He's a little
copycat, and if he -senses that you dislike peas or carrots or some other food,
he'll probably put up a fuss about eating them. |